Yoga for Healthy Aging

Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues.     The authors--both popular and respected yoga teachers (one of whom is a family physician)--provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy.